Surviving Happy Hour: Keto Alcohol and Fasting Rules
You need it. We all need it. That 5:30 PM release valve where gossip flows faster than the house red. But if you’re juggling keto and intermittent fasting, the whole scene suddenly looks like a dietary minefield. Sugar bombs disguised as cocktails, carb-loaded bar snacks, and the looming threat of derailing your hard-won progress. It’s … Read more